Simple Rules to Follow if You Want to Live to 100

9 Swap out red meat

Died lentils and pulses in open glass kitchen jars for storage view top down, healthy ingredients for vegetarian cuisine

You don’t have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality plant protein (such as soy or legumes), can reduce your cholesterol levels. Other studies have found that making those healthy swaps can significantly lower your risk of premature death—especially from heart disease. If you’re looking for good sources of plant protein, here are 15.

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